From a technique aspect, online training is definitely better for people who already have some exposure to exercise and form or, can be a good start to help you to reach and maintain a healthy weight.
21-day Online program
Program inclusion : training plan, meal plan, shopping food lists, fitness analysis via WA, daily food monitoring via WA
Program outcome : sustainable energy, to bring up your fitness level , exchange your metabolism pathway , positive change of habit.
For further details about our 21-day online program, please connect with us and see you online.