Whether you eat a low-fat diet or high-fat diet, you probably know by now that healthy fats are needed for the body to thrive and feel its best. Fats do more than just make our foods taste good and satiate our cravings; they also do a number of important tasks within the body that most of us aren’t even aware of. The human brain is comprised of approximately 60 percent fat, and though glucose fuels the brain, fats also play a part in neurological function, certain organ functions, digestion and even the prevention of disease. Whatever level of fats work for you, it’s important to always choose plant-based, unrefined sources of fats instead of animal fats, oils or other refined fats that are not whole foods. These contain more nutrients, they are essentially as natural as it gets, and are overall much easier on the body to digest and assimilate.
Bodiku Pack $55
moringa powder | almonds butter | peanut butter | sesame butter
Note : price is inclusive of free delivery in Seminyak – Bali
When is the best time to have it ?
you can have it as a quick breakfast, as a quick mid-afternoon snack, as a pre- or after- workout snack, or as extra fuel during your day.
PEANUT BUTTER PER 2 TBSP
ALMONDS BUTTER PER 2 TBSP
SESAME SEEDS BUTTER PASTE PER 2 TBSP
Bodiku Artisan Made nut butters use 100% organic, activated nuts.
These activated nuts have been soaked in water and salt for a period of time, which starts off the germination or sprouting process, then dehydrated at a low temperature.
Soaking increases the nutrient value of the nuts along with breaking down the problematic compounds that help enhance their digestibility.
The dehydrated nuts or seeds are then carefully blended into a rich & creamy, nutrient dense butter, which provides our bodies with a rich source of good fats.
Here’s what one of many plant-based fats can do for you:
Plant-based fats are anti-inflammatory, which prevents hardening of the arteries, prevents inflammation in the brain, can alleviate muscle pain and soreness after workouts or high levels of activity, and can help protect our cells on an overall basis. Plant-based sources of omega 3 fatty acids, for example, also offer more alkalizing benefits than animal sources such as fish.