Bodiku Retreats are for those seeking sustainable energy, healthy cuisine and natural beauty.
Bodiku Retreats are inspired by the popular practice TIME magazine calls ‘the new science of health and happiness’ that is also changing the way people travel; one breath at a time. Bodiku Retreats will help you to arrive comfortably, be more present while here, and take away that feeling when you leave.
In today’s multi-tasking world, with the constant barrage of technology-driven e-mails, texts and news, you are discovering that being somewhere completely remote, undisturbed and off the grid is the new “luxury”.
A Bodiku Retreat in Bali is the perfect setting to relax and let go into a more mindful travel experience, and encourage you to explore and experience the practices of mindfulness for a more fulfilling getaway, and return to daily life. During your Retreat program, we are providing you with a private driver, and useful tips to personalize your Bali experience with appealing options.
Bodiku Retreat introduces you to practices supporting improved focus, greater self-awareness of nutrition for optimum health, and methods to maintain your healthy body weight. The outcome of a Bodiku retreat program empowers you to access better sleep, a better mood, better health and sustainable energy.
This unique opportunity will allow you to experience :
• private morning yoga and breath work that will help with your flexibility, and teach you to maximize the healing effects of correct breathing.
• a healthy breakfast to support sustained energy and optimum health
• bodiku health conversations – a mini seminar that will help you to understand more about what our body’s are made of and how they function in order to sustain your energy for a long time. We focus on practices that will positively change your metabolism pathway, and allow you to become an efficient fat burner.
• spa treatments to help with your blood circulation, loosen up your joints, relieve muscle pain, tension and stress from minor injuries or over use, in support of a complete recovery
• private and highly personal physical movement sessions to strengthen your muscles
• a final day personalized shopping experience to complete your holiday check list.
Scheduled Bodiku Retreat months:
• February – June
• Sept – October
Some Retreats can feel so indulgent, you’re ready to detox the second you get home. Others are so exhausting, you feel like you need a vacation just to recuperate.
Alternatively, a Bodiku Retreat is an opportunity to unplug and restore in a premiere, scenic setting unlike anywhere else in the world. Bodiku retreats are set in a natural and mindful destination, and will explore a wellness lifestyle through fitness and mindfulness.
Bodiku Retreat can be requested over 3-day or 5-day
A. Bodiku health spa retreats incorporate a number of ‘East meets West ‘ healing techniques to correct any internal imbalance or any physical misalignments that may be affecting your performance. We tailor non-remedial activities and meals specifically towards nurturing and supporting the improvements you will experience under the care of our body reading professionals. Gentle physical movement activities, luxurious spa experiences and breath work demonstrations will advance you towards a heightened level of wellbeing
B. Bodiku balance retreats allow you to experience the wonderful effects of Komang Arnawa’s health philosophies. The 5-day program incorporates a balance of personal, tailored physical movement and strengthening activities, nutritionally dense, organic cuisine, and blissful recovery spa sessions. The intensity of daily activities flows from gentle yoga sessions, to energizing weight-baring exercises. Balance requires an equal emphasis on pushing yourself to new high rewarding your efforts with sufficient recovery and sustenance. Bodiku balance retreats will share with you our philosophies for sustainable energy
C. Bodiku Active retreats encourage you to advance towards your health and wellness goals with techniques that maximize your time. Komang Arnawa will guide you to lift safely, significantly improve strength, burn fat effectively, and dine to greatly optimize your daily performance, sleep patterns and recovery. This program is ideal for people who enjoy the thrill of daily physical movement, who wish to experience techniques that will advance their health and physical appearance continually and sustainably.
For further details about our Bodiku Retreats calendar in Bali 2018